We welcome Winter Olympic Gold Medal Winner Chandra Crawford..founder of Fast and Female.

It aims to empower young women.  Here’s Chandra’s message!

“Did you know that girls quit sports at 6 times the rate of boys?! When they do they miss out on the resiliency and leadership skills sport has been proven to foster.

Fast and Female, a not-for-profit founded by Olympic Gold Medalist in cross country skiing Chandra Crawford, is on a mission to change that statistic.

Chandra gives us a quick background on their foundation and then she gets a chance to play DJ – No surprise she wants female empowerment music..

So you get some Aretha, Basia Bulat, Jann Arden and Annie Lennox.

Plus Amy Helm, and Amy van Keeken.

Check out the Saturday night music..

The Wood Bros,King Biscuit Boy, Bob Dylan, ..and two new albums from Winnipeg by  Madeleine Roger and Carly Dow

One segment is all LIVE

Caravan – Van Morrison

Diamonds on the soles – Paul Simon

American Land – Bruce Springsteen

Pulling back the Reins – kdlang

Got some Tower of Power Live, Lee Dorsey, Alan Doyle, Madeleine Peyroux and classic Elton John.

The kicker to close the show is Leeroy Stagger.

Have a great weekend..and turn it UP

PLAYLIST: